WELCOME TO TRAINING for WEEK 1


LEFT COLUMN - UPPER BODY TRAINING

To be done on Mondays & Thursdays

1. Abdominals | 2 sets | 20 reps | 40 sec rest.

RIGHT COLUMN - LOWER BODY TRAINING

To be done on Tuesdays & Fridays

1. Calves | 2 sets | 15 reps | 1 min rest.