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WELCOME TO TRAINING for WEEK 15



LEFT COLUMN - UPPER BODY TRAINING

To be done on Mondays & Thursdays

1. Abdominals | 4 X 30 | Medium Heavy Weight


2. Shoulders | 4 X 20 | Medium Heavy


3. Chest | 4 X 20 | Medium Heavy


4. Upper Back | 4 X 20 | Medium Heavy


5. Biceps | 4 X 20 ‎‎(10 each)‎‎ | Medium Heavy


6. Triceps | 4 X 15 each | Medium Heavy

RIGHT COLUMN - LOWER BODY TRAINING

To be done on Tuesdays & Fridays

1. Calves | 4 X 30 | Medium Heavy Weight


2. Quadriceps | 3 X 30 | Medium Heavy


3. Quadriceps | 3 X 30 ‎‎‎(15 each)‎‎‎ | Medium Heavy


4. Hamstrings | 3 X 15 each | Medium Heavy


5. Hamstrings | 3 X 15 | Medium Heavy


6. Cardio | 30 Minutes | No Rest.