WELCOME TO TRAINING for WEEK 6



LEFT COLUMN - UPPER BODY TRAINING

To be done on Mondays & Thursdays

1. Abdominals | 2 sets | 20 reps | 40 sec rest.


2. Shoulders | 2 sets | 15 reps | 40 sec rest.


3. Chest | 2 sets | 15 reps | 40 sec rest.


4. Upper Back | 2 sets | 15 reps | 40 sec rest.


5. Biceps | 2 sets | 15 reps | 40 sec rest.


6. Triceps | 2 sets | 15 reps | 40 sec rest.

RIGHT COLUMN - LOWER BODY TRAINING

To be done on Tuesdays & Fridays

1. Calves | 2 sets | 15 reps | 1 min rest.


2. Quadriceps | 2 sets | 15 reps | 1 min rest.


3. Quadriceps | 2 sets | 15 reps | 1 min rest.


4. Hamstrings | 2 sets | 15 reps | 1 min rest.


5. Hamstrings | 2 sets | 15 reps | 1 min rest.


6. Cardio | 10 Minutes | No Rest.